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Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With

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Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With

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By: Elaine Magee

(6 customer reviews)

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EDITORIAL REVIEW

Just because you have diabetes doesn't mean you can't enjoy life, eat well, and live healthy!

Tell Me What to Eat If I Have Diabetes begins with a detailed, but non-technical overview of diabetes, specifically Type II diabetes. Elaine clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.

This revised edition of Tell Me What to Eat If I Have Diabetes includes:
* How to use an individualized carbohydrate budget.
* Practical tips to lower dangerous blood lipids.
* Quick guide to understanding and using the glycemic index and glycemic load.
* Revolutionary fiber tips (because you can't talk about carbohydrates, Type II diabetes, and great health without factoring in fiber).
* A list of new foods that may actually help people with Type II diabetes.
* Everything you need to know about alternative sweeteners.

What's new in this edition?
* An updated section on trans-fatty acids and how to be a "trans-fat" detective.
* A new section on smart snacking.
* The 10 food steps to freedom.
* The latest research and findings on diet and Type II diabetes.
* The key steps that have been particularly successful for weight loss in people with Type II diabetes.

Tell Me What to Eat If I Have Diabetes includes dozens of healthful, practical, mouth-watering recipes, plus supermarket and restaurant advice. The recipes all include familiar, easy-to-find ingredients, and involve minimal preparation time.

PRODUCT DETAILS

Publisher: New Page Books
Pub. Date: 15th November 2008
Catalog: Book
Media: Paperback
Number Of Pages: 217
Ean: 9781601630216
Isbn: 1601630212

ABOUT THIS BOOK

USER REVIEWS

Pre Diabetic Information
~ Written on Aug 17, 2009. out of users found this review helpful.

This is a very good book for someone like me who is pre-diabetic. I haven't read the book all the way throught yet, that can be overwhelming, but I look at different sections as I find more questions that I want answered. So far, I am very pleased with this book and I highly recommend it for anyone who is diabetic or pre-diabetic.

It gets better when you re-read, re-read it.
~ Written on Jun 24, 2009. out of 1 users found this review helpful.

I skimmed through the book when I first received it, and was not impressed. But on re-reading and re-re-reading, and paying more attention to what the author has to say, I did find it helpful. I am newly diagnosed with diabetes and have much to learn. This book includes a lot of practical suggestions. I'm still re-re-reading, dog-earing sections for later reference.

Tell me what to eat if I have Diabetes
~ Written on Mar 20, 2009. 2 out of 3 users found this review helpful.

This book was very helpfull to me. To have Beginning stages of Diabetes you are just lost for what to eat. This Book tell what and how to eat!

A good place to start
~ Written on Dec 14, 2008. 7 out of 8 users found this review helpful.

I have diabetes all over in my family, so I was NOT surprised when my doc decided to assume I had gestational diabetes right from the start of my pregnancy.

However, both my mom and her dad don't take good care of themselves, so I didn't have any good role models for what I should be eating. I knew what NOT to eat...but not what I should focus on instead.

The nurse that spoke with me (NOT a nutritionist) was way off in her diet recommendations, this book helped me eat again! I sat and read it in just a few days, it has great advice and was easy to understand. I don't generally use it as a reference, but I'm glad I read it early on.

An answer
~ Written on Sep 20, 2008. 13 out of 14 users found this review helpful.

Few days ago, my doctor told me I had diabetes and to watch what I eat. On my way home I decided to stop by at the bookstore to see if they had some type of information to provide more light on the subject. Others could have diabetes, but not me. I was in shock! On the shelf there was Elaine Magee's book. I bought it. Within 2 days I read it all. Found so many answers in it. Answers I could understand. Recipes I could use. Very helpful informations.

Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With

EDITORIAL REVIEW

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ABOUT THIS BOOK

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