The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus

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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete s form, efficiency, and power. In addition, yoga s attention to concentration and breath awareness improves mental focus and mental endurance hidden assets that become especially important at the end of a long training session or race. In The Athlete s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes.

Choose from 7 preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours.

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