A.M. and P.M. Yoga

This DVD is great, but it doesn't offer a lot for the money. The AM routine is very soothing and short-- about ten minutes. It's beautifully shot and the music is relaxing, and the poses are very simple. I actually like this better at night.

The PM program is longer-- about 25 minutes. It's also a little more energetic than the morning version, and includes more standing poses. It's also beautifully shot with relaxing music.

While each segment is very nice, it's not a lot for the money. Other DVDs out there will give you more options and variety on a single disc.

I love Rodney Yee's AM Yoga. It's quick (15 min) and very gentle yet effective. I've been using it for years on VHS and have finally upgraded to the DVD. Out of my extensive yoga / exercise library, this is the one that gets used the most.

These dvds are an excellent way to begin and end the day. AM Yoga wakes you up with gentle stretching. PM Yoga has stretches that are a bit more challenging but I feel very relaxed afterwards.

I have been practicing Yoga for 2 years, but I am still a beginner. The morning workout is too short and seems like it should be the evening/relaxing workout. There are very few true Yoga poses. I do not get much ouf of this Yoga video. Doing streches on my own would have the same impact. I am very disappointed.

I purchased Rodney Yee's yoga tape at the recommendation of my doctor. I had a stroke 3 years ago and have had a long recovery. Starting yoga with Rodney Yee has been very calming and has increased my flexibility. I found it very easy to follow and a very refreshing way to start the day. I recommend it highly.