Baron Baptiste: Unlocking Athletic Power - Power Vinyasa Yoga Live! (For Beginners and All Levels)

This DVD was recommended to me by a friend. I absolutely love the way I feel after I use it. It works as a workout or as a great stretch after a hard run!

This DVD is perfect for a day after a long run! It stretches every area possible that tightens up after a distance run. Love it!!

I had a chance to take one class with Baron a couple of years ago and it was a great experience, he is very engaging and personable, so I wanted to got a video or two by him. (If you ever have a chance to take a class with him, do so. He is alot of fun.)

This DVD has a a routine that is one that is leads you through a set of moves that will warm you up and lossening your muscles (Sun Salutation, Warrior) and then continues on with poses that really help develop strength and your abdominals. Boat Pose is one I love and always find that it is one that really develps my strength.

The routine is just shy of a half hour with some parts a bit more challenging to me than others, but his expert advice and tips help me along.

Athletic Power is challenging and really opens up your hips. He is easy to listen to. I feel like I've done a workout when I am finished. I have core yoga too and that's fantastic as well.

This is a fantastic form of yoga, which focuses on traditional postures. This DVD is a fantastic way to become introduced to the practice. I also purchased Core Power and Unlocking Athletic Power, both of which are great. Within 3 weeks I felt stronger, thinner, and with less joint and muscle pain. I've always been a big fan of yoga, but had not considered a practice with DVDs until the Baron Baptiste videos were suggested to me. I'm glad I gave it a chance, and expect that I will be using these DVDs for years to come.