Bryan Kest Power Yoga Complete Collection

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(407 customer reviews)
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PRODUCT DETAILS

From: Warner Brothers
Pub. Date: 11th May 2004
Catalog: DVD
Media: DVD
Running Time: 162
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Format: Closed-captioned, Color, DVD, NTSC
Region Code: 1
Ean: 9780790791340
Isbn: 079079134X
Upc: 085393446628

ABOUT THIS DVD

USER REVIEWS

Yoga for the Cynic
~ Written on Nov 9, 2009. out of users found this review helpful.

I must admit that Yoga intimidated me a bit. I'm not the most flexible person in the world and while I enjoy quiet meditation and relaxation techniques, I am sometimes a bit too cynical for the hokey new age music and workouts filmed in meadows or rain forests with soft-spoken directions. I do however thoroughly enjoy this DVD and find it to be an excellent strengthening and energizing workout. I can see how it would be difficult to follow as stated in other reviews if you are a complete novice to Yoga. I had learned from a few other beginner tapes before finding Kest's DVD so the transitions to upward and downward dog, etc. can be a bit hard to manage if not familiar with proper transitions. I also liked that it included a few more complex poses than most beginner tapes. The modifications help to ease into these poses, allowing you to grow in your practice and move to the next level. If you listen to his direction and focus on your own poses and not on trying to continually keep an eye on the TV, you'll find this to be an excellent and rewarding workout. I watched the tape through one time before joining in so that I could become familiar with the sequence and the poses I was going to be directed on. This allows me to only have to look up a handful of times and instead submerse myself in breathing and proper posing.

Very Motivating
~ Written on Nov 2, 2009. out of users found this review helpful.

I have been taking yoga classes for 2 years and have decided to incorporate additional practices at home. I purchased this DVD based on some of the reviews and am glad I did. I absolutely love it. He does a really good job of suggesting alternative moves and encouraging you listen to your body - to not push yourself to far but to enjoy the pose you are in. I highly recommend this DVD

Yoga Video
~ Written on Oct 16, 2009. out of users found this review helpful.

The product went to Spain from the US. The item arrived as promised. Great yoga video!

more variety please
~ Written on Oct 5, 2009. out of 2 users found this review helpful.

This video is less boring than Rodney Yee's Power Yoga, but still could stand more variety. I love yoga, but found this to be fairly boring. It is challenging and a pleasure to watch.

Who cares how old it is??
~ Written on Sep 29, 2009. 1 out of 1 users found this review helpful.

For all the people who are apparently offended that this video is originally from the mid 90's or so- who cares? are you using it to work out to or to do a fashion review of what they are wearing? What bearing does this have on the the effectiveness of the workout? Shallow

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