Bryan Kest Power Yoga Complete Collection

I must admit that Yoga intimidated me a bit. I'm not the most flexible person in the world and while I enjoy quiet meditation and relaxation techniques, I am sometimes a bit too cynical for the hokey new age music and workouts filmed in meadows or rain forests with soft-spoken directions. I do however thoroughly enjoy this DVD and find it to be an excellent strengthening and energizing workout. I can see how it would be difficult to follow as stated in other reviews if you are a complete novice to Yoga. I had learned from a few other beginner tapes before finding Kest's DVD so the transitions to upward and downward dog, etc. can be a bit hard to manage if not familiar with proper transitions. I also liked that it included a few more complex poses than most beginner tapes. The modifications help to ease into these poses, allowing you to grow in your practice and move to the next level. If you listen to his direction and focus on your own poses and not on trying to continually keep an eye on the TV, you'll find this to be an excellent and rewarding workout. I watched the tape through one time before joining in so that I could become familiar with the sequence and the poses I was going to be directed on. This allows me to only have to look up a handful of times and instead submerse myself in breathing and proper posing.

I have been taking yoga classes for 2 years and have decided to incorporate additional practices at home. I purchased this DVD based on some of the reviews and am glad I did. I absolutely love it. He does a really good job of suggesting alternative moves and encouraging you listen to your body - to not push yourself to far but to enjoy the pose you are in. I highly recommend this DVD

The product went to Spain from the US. The item arrived as promised. Great yoga video!

This video is less boring than Rodney Yee's Power Yoga, but still could stand more variety. I love yoga, but found this to be fairly boring. It is challenging and a pleasure to watch.

For all the people who are apparently offended that this video is originally from the mid 90's or so- who cares? are you using it to work out to or to do a fashion review of what they are wearing? What bearing does this have on the the effectiveness of the workout? Shallow