The Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index

This is a simple rehash of known recipes and facts.

What a waste of money and time.

Great Information on the glycemic index diet, it makes a lot of sense and is not as restrictive as other low carb diets. I am maintaining weight loss eating the GI way.

This book is packed full of recipes for easy dinners, more elaborate dinners, desserts, snacks, etc. I love it! It's my new favorite cookbook and that is a huge endorsement for me. Buy this cookbook for a new old standby for menu planning and healthy eating.

I read through this cookbook the first time and wanted to try like every other recipe. Usually I only find a few I'm interest in. I figured out it was because (like all PCOS patients) I crave sweetness and the recipes tend to have naturally sweet foods included. I wish she'd come out with another book with the same type of foods but all dinners.

This book is very thorough with information both to educate in knowledge and recipes to implement and lead healthy choices...
I would recommend it to anyone even thinking about gaining knowledge in regards to the glycemic index...
Merci'...

I bought this book from Amazon based on the rave reviews. I should have read the bad reviews first. This book contains a lot of recipes using egg substitute and low fat/non-fat ingredients and then uses white flour, pasta, sugar, raisins, carrots and other ingredients we wouldn't consider "Good Carbs." We were looking for a cookbook using healthy low-glycemic carbs and healthy fats. Unfortunately, they won't be found in this book.

Perhaps this book is aimed at beginners who are trying to move away from carbohydrate addiction.