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Yoga For Weight Loss for Beginners

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Yoga For Weight Loss for Beginners
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(80 customer reviews)
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EDITORIAL REVIEW

Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines

Getting Started Routines

As You Progress Routines

EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:

Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.

PRODUCT DETAILS

From: Universal Studios
Pub. Date: 25th June 2007
Catalog: DVD
Media: DVD
Theatrical Release Date: 2007
Running Time: 240
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Format: Anamorphic, Color, DVD, NTSC
Region Code: 1
Theatrical Release Date: 2007
Ean: 0633023730090
Upc: 633023730090

ABOUT THIS DVD

USER REVIEWS

I've only just begun---to lose.
~ Written on Nov 17, 2009. out of users found this review helpful.

I hope this dvd is good but I haven't opened it yet---I will this weekend. It got here in tip top condition though. And speedy delivery too!

Great service!
~ Written on Nov 16, 2009. out of users found this review helpful.

A nice selection for the novice to the experienced yogi. The location is beautiful and very zen. It's a great dvd for strengthening your body and getting a good stretch.

Excellent!
~ Written on Oct 1, 2009. out of users found this review helpful.

This dvd is easy to follow, explains in detail how to achieve each pose and with the learn interview you can understand the meaning and importance of daily yoga practice. As always, Maggie Rhodes is motivating. Love the background and sounds of the ocean! I would highly recommend this dvd to someone just starting out with Yoga.

Perfect for beginners, great start to lose weight
~ Written on Aug 28, 2009. 3 out of 3 users found this review helpful.

I have bought this DVD about 2 months ago now.

I had only done one class of yoga before, and wanted to start practicing on my own at home, as it was much easier to fit into my schedule.

I weighed 130 lbs, and wanted to lose a little weight and mainly tone my body. By practicing 4-7 days a week (just 20-30 mn and 60 mn once a week), I have lost 6 lbs within 2 weeks and have seen spectacular results: my thighs have significantly reduced in size, as well as my buttocks. It has shaped my body in no time. I had a car accident about two years ago, and have had higher back pain since then. The pain has well reduced and I can feel I am sitting up straighter, and fell much better with my body.

The DVD is well done as it has 3 different chapters that enables to evolve in your practice. However, I was a little disappointed when moving to the "As you progress" chapter, as there were no new poses to learn from. There are just 3 (challenging) flows with the same positions learned before.

I have recommended this DVD to all of my friends, as I think it is perfect for a beginner. I am now looking for another DVD (still for weight loss) but it seems to be pretty difficult! Once you start with Maggie Rhoades' soothing voice and the beach scenery, it's difficult to go back!

it's cool
~ Written on Aug 27, 2009. out of 2 users found this review helpful.

it might be helpful for someone. but for me I didn't see any change. Maybe because I am bad at persisting

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