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AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)

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AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)

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(63 customer reviews)

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EDITORIAL REVIEW

AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.

AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.

PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body

This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing "Finding Peace"

The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

PRODUCT DETAILS

From: Universal Studios
Pub. Date: 2nd October 2007
Catalog: DVD
Media: DVD
Theatrical Release Date: 2007
Running Time: 240
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Format: Color, DVD, Full Screen, NTSC
Region Code: 1
Theatrical Release Date: 2007
Ean: 0633023740099
Upc: 633023740099

ABOUT THIS DVD

USER REVIEWS

beginner appropriate, relaxing
~ Written on Nov 22, 2009. out of users found this review helpful.

I have only taken a few yoga classes and feel that this is an appropriate dvd for a beginner who has had some experience with yoga (not too simple or too low impact). I like Benagh's teaching style, it is calm and relaxing. It is nice to have options for different routines, and I don't find the cut and paste of certain poses to be too disjointed. You should keep a few blankets, a chair, and possibly a strap nearby when doing the longer routines so that you don't have to go searching for them when you need to use them. Overall, I am happy with this purchase, and I don't think I'll tire of it or outgrow it too quickly.

Just right for me.
~ Written on Nov 11, 2009. out of users found this review helpful.

My daughter recommended this DVD. She felt my classes were possibly pushing me further than a beginner should go. I love this. I have many choices and feel comfortable during the moves. It helps me learn to relax at night and get ready for a new day in just a short work-out. It also offers longer workouts for when I have time on days off. "Just right for me." Smart daughter!

Great for after work
~ Written on Oct 24, 2009. out of users found this review helpful.

I really enjoy this versus the other ones because it really takes you through a destressing work out instead of just focusing on the fact that your a beginner (i.e. too much focusing on breathing). I use the PM one after work and I felt like I got a much better night sleep and not waking up so stiff.

I haven't looked at the part with the Dalai Lama yet so I can't comment.

Go for it
~ Written on Sep 23, 2009. 1 out of 1 users found this review helpful.

I love these series of Yoga DVDs, Barbara Benagh is a great teacher and you can improve your perfrmance in just 2 weeks, I'm really in love with these DVDs, I had some experience before with Yoga, but I can say that is easy for beginners, you will learn how to relax, breath better and improve your strength and flexibility.

I am so thankful for this DVD!
~ Written on Sep 11, 2009. 1 out of 1 users found this review helpful.

My doctor recommended I try yoga. I was too embarassed to go to a class and, after checking out a few other yoga DVDs found them to approach yoga more from a fashionable and hip perspective than a spiritual one.

This DVD was exactly what I was looking for. Not only was it produced intelligently and with total respect given to the practice of youga, but it has such a calm and easy pace that I was able to do the moves with a sense of ease and calmness rather than worrying I was either screwing up or going to hurt myself. Afterwards, I always feel so much better.

AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)

EDITORIAL REVIEW

PRODUCT DETAILS

ABOUT THIS DVD

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