 erratic sleeping?
what are the differnces between light sleeping, erratic sleeping and broken sleeping?
Also, can you help me to understand the following sentences?
1. Although drugs are often the first thing patients reach for when they can't sleep, they have a bad track record when it comes to long-term results.
2. REM sleep rests the mind, allowing it to sort through the day's activities and experiences in order to 'file' them for future reference.Deprivation of either of these will have different effects ...
(also, what either of these indicate????)
3. But people often underestemiate the amount of sleep they get, simply because the minutes spent lying awake, trying to get to sleep, appear to go slowly. |