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Lately, I had been thinking, if I could drop a few pounds and tone up this mess, I could settle down, again. But this time, do it right.
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In my opinion (and I could be wrong :D ), this woman thinks that she needs to lose some weight, in order to look better. Therefore, I think she is describing herself as 'a mess'. If she can lose a few pounds, she can tone up (make fitter, healthier, less fat on her body) her mess of a body :D