View Single Post
  #4 (permalink)  
Old 11-May-2006, 12:03
Casiopea's Avatar
Casiopea Casiopea is offline
VIP Member
 
Join Date: Sep 2003
Country: Canada
Posts: 12,997
Current Location: China
First Language: English
Thanks: 0
Thanked 35 Times in 35 Posts
Casiopea is on a distinguished road
Default Re: form & within yourself?

On your rest day, you'll be recovering from the run you did the day before. If you are new at jogging, your muscles won't be used to the work-out, so your muscles are going to hurt a bit the next day. That's why you need to rest every other day. You need to let your muscles recover - get back to the way they felt the day before.

"maybe ever" means, possibly you've never before felt what it's like to have tired muscles. <It's an experience! The first time I started jogging, it felt great, but the next day ... AGH! The pain! My muscles were so very stiff and sore!!> I needed a day of rest before I could jog again.
Reply With Quote