The following is explaining the process of meditation. What does "body" in the following mean in the context?
Now, let us breathe naturally and bring a very gentle attention to your breath. You can either bring attention to the nostrils, the abdomen, or the entire body of breath, whatever that means to you. Become aware of in breath, out breath, and space in between.
Is this saying the entire "process" of breath?
nostrils, the abdomen, or the entire collection of things involved in the breathing process.
Many thanks for the help.
By Grablevskij in forum Ask a Teacher
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