You said:
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If one doesn't say no when he should he will only make things worse?
In my composition,I support this idea. However that is not my idea but the exam require us to write about.
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If one didn't say "No" when he should say that, he won't do a thing what he expect of. He may want to maintain the friendship, but the friend leave him for he is a man without the idea of himself. He may want to help someone, but another may hate him. So, please don't hesitate to say "No".
What I mean is:If one hesitate to say "No" when he should do that. He'll face some trouble in the futher.For instance, although you helped your friend, maintain the friedship.But simultaneously, you caused hateness of another man. Obviously, this is not what you expect of. So please don't hesitate to say "No" when you should do that.