"Help yourself and have a good day, honey"
Sounds like a closing to an email, not an opening.

"Help yourself" is in answer to a request, and the request doesn't have to be about food. For example,
A: Can I borrow some DVDs?
B: Help yourself.
Feel free to take whatever you want.
A: Are these books on sale?
B: No. They're free. Help yourself.
A: Do you have a tissue?
B: There's a box on my desk over there. Help youself.