Meaning of "eat in measure"

Hi,

This is a piece of advice on diet from the Indian Ayurveda teachings.

Quote:

---

Principles of good nutrition

Give praise
Eat that which is fresh
Eat that which is in season
Eat in measure
Taste what you eat
Enjoy what you eat
Be thankful

---

What does "eat in measure" mean ?

Thanks

Quote:

---

Originally Posted by Anonymous

Hi,

This is a piece of advice on diet from the Indian Ayurveda teachings.

Quote:

---

Principles of good nutrition

Give praise
Eat that which is fresh
Eat that which is in season
Eat in measure
Taste what you eat
Enjoy what you eat
Be thankful

---

What does "eat in measure" mean ?

Thanks

---

measure means, moderation.
(Don't eat too much, and don't eat too little)

:D

I think that it especially means that you shouldn't overeat. Good advice!

:D