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"Complex carbohydrates provide a steady supply of energy, while sugars supply instant energy. Sugars taken in anything but very small quantities will actually lower energy and will tend to increase the amount of fat stored."
Sugars taken in anything but very small quantities will actually lower energy and will tend to increase the amount of fat stored
This means, that you better eat sugars in small quantities only, because sugars actually lower energy and tend to increase the amount of fat stored (So, it says that sugars are "bad" for you, so if you really want to eat e.g. chocolate, you should eat small quantities only)
taken in anything 
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