No, muscle toning is getting your muscles into shape, making them work better.
Muscle building is increasing the size, making them bigger.
"It is not necessary to move heavy weights in order to tone the muscles. Indeed, if toning rather than muscle-building is the aim, then instructors advise that a moderate circuit of a range of equipment is made no more than three times a week."
Isn't muscle-toning the same idea as muscle-building ?
Besides, what does it mean by making a "circuit" of a range of equipment?
Last edited by Eway; 14-Nov-2006 at 04:23.
No, muscle toning is getting your muscles into shape, making them work better.
Muscle building is increasing the size, making them bigger.