"It is not necessary to move heavy weights in order to tone the muscles. Indeed, if toning rather than muscle-building is the aim, then instructors advise that a moderate circuit of a range of equipment is made no more than three times a week."
Isn't muscle-toning the same idea as muscle-building ?
Besides, what does it mean by making a "circuit" of a range of equipment?
Last edited by Eway; 14-Nov-2006 at 03:23.
No, muscle toning is getting your muscles into shape, making them work better.
Muscle building is increasing the size, making them bigger.