improvement

[ollah]

how do i improve on my english i mean am not fluent like my friends and this is bothering sometimes i have difficulty choosing the right word or making a right sentences in conversation.for example last night my friend was coughing from her sleep is right to say may be you aspirate or may be you aspirated

[Salva7]

Hello,
The only advice i know is practice and work, and the time will do its work.

Regarding "aspirate", does it mean breathe??

Salva