Hi there,
If someone goes to the gym and works out every day, making effort to lose weight but at night eats a lot of chocolate and pasta and everything one should not in order to lose weight, can I say it is a waste of effort?
what I want to say is that they are wasting the effort they made in order to lose weight...
thank you
You can say that they are wasting their efforts or that they are working contrary to their goals.
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Or that they're wasting their time (or time and effort).
It defeats the purpose of going to the gym.