Dear All,

I would be grateful if you could tell me a few words that I am unable to understand in this video. The words which i can not understand start after 0.27 sec mentioned in this video.

YouTube - Drill #5: Finger Tip Drag


I can not understand the dotted words mentioned below:

What you want to make sure ... ..... as you finish your stroke, pick up your elbow............... like...... and keep your hand and forearm. After that I can understand.

Regards
Rajan