The parts I am not sure about are:
1. 'Those of you who have flown' or 'haven't flown' or 'those of you that have flown'
2. 'cause I have just had five flights today' or 'I just had five flights today'.
3. 'All you need or All you'll need to do is stop and clap.'
And at the very end -
4. Thank you very much for my beat or the beat.
Thank you for your help.