I teach yoga so all my questions are related to the instructions I give in the class. Please let me know which one is correct or more appropriate;
1. Please bring your awareness to your belly movements
2. Please bring your attention to your belly movements
Thanks in advance
thanks freezeframe. Could please explain the difference between "attention" and "awareness" .
attention just means notice
awareness implies more knowledge and understanding
People who do yoga here like words like awareness because it sounds more meaningful; you're not just noticing your abdominal movements but somehow by focusing on them you gain some deep understanding of something