Hi

Everybody
Would you please help me with this

“The experts say that hitting a snooze alarm over and over again to wake up is not the best way to feel rested”

According to this sentence, why is “hitting a snooze alarm over and over again to wake up” a good way (not the best way) to feel rested?

It doesn’t at all make sense to think that hitting a snooze alarm over and over again
Would make you feel rested

Maybe I’ve gotten it wrong please help me

Thanks