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Thread: a la volume

  1. #1
    Bennevis's Avatar
    Bennevis is offline Senior Member
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    Default a la volume

    Question: On a final note, which weight training style is better for muscle growth and reduced cortisol production: low reps, more rest, and heavy OR more sets, moderate intensity a la volume?

    Answer: Cortisol automatically goes up with both styles of training.

    I can't figure out what the speaker means by "a la" here. Thank you in advance.

  2. #2
    JohnParis's Avatar
    JohnParis is offline Senior Member
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    Default Re: a la volume

    ...intensity of the volume.

    John

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