I don't understand "time-released" and "spikes up and down" in the following. Please explain them more easily.
Scientific syudies also show that protein helps stabilize blood sugar levels when it's consumed with carbs which contributes to a sort of 'time-released' energy as opposed to spikes up and down.
Last edited by 5jj; 27-Jan-2013 at 14:23. Reason: typo