Cures for insomnia：
I don't think there is a definite cure for insomnia. I would prefer to call these 'reliefs' or 'tips'.
Build upConfidence: You must believe that you can sleep well.
2. Sleeping time: Sleeping time
has to be in ashould be regular pattern.
3. Exercise: It is
wrongnot advisable to have too much exercise before sleeping.
4. Relaxation : Donít be
5. Food: Eating
somecertain types of food is good for sleeping. But donít eat too much.
6. Sleeping pills:
NeverDo not use sleeping pills without a doctorís prescription.
not a teacher
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