This is a essay of about 300 words. My essay is required to concern the causes of work-related stress and the solution given to deal with the problem.
Keep the work-related stress awayNowadays ,people are living in a world of pressure , which comes from school , family and work etc. Work-related stress heads the causes of pressure. With the ever-increasing amount of work load, people are so overwhelmed by what they have to do that they find difficult dealing with this stress. Whatís more ,the higher-and-higher demand of the quality also accounts for the greater work-related stress than before.
Under this context , it is important to know how to free ourselves form too much stress so that we can work more efficiently . Here I will show you some ways according to my experience .Firstly , listening to music is undoubtedly a good way to relive stress and refresh yourself. Although all kinds of music will function in this way, the light music is proved to do the best job. If you donít like music, a small talk also does wonder for you. Try to have a chat with your family or friends when your are stressful , which can help you release frustration by having an open chat with them. If you always bottle up the pressure itíll certainly result in worse situation . And Some people might go to see the doctor and receive treatment . For my part, books rather than pills can help the stressful persons more. Try to pick up the habit of reading books every evening , you will soon find the joy of reading and forget the disgusting things happening during the day. Furthermore, it is much cheaper.
If you are suffering too much stress form work and cannot cope with it. Why not try my way. They do work. From now on, say goodbye to your work-related stress.
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