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There are some descriptions talking about negative emotions as stated below, which I don't understand what they mean.
There is an article talking about jet lag. May I know the meaning of those have been underlined in red?
- feeling scattered
- can't switch off
- mind chatter
- work overwhelm
- can't unwind
To reduce the effects of being enclosed, traveling into different time zones and not be grounded. To neutralize the effects of leaving familiar to unfamiliar surroundings. To protect from the energetic effects of fellow passengers and feeling of time displacement.***
not be grounded Being "grounded" in this context means that you are psychologically and emotionally connected with your surroundings.
the energetic effects of fellow passengers and feeling of time displacement.*** The suggestion is that your fellow passengers can affect you through their psychic energy, and that air-travel can leave you feeling that you are not in touch with time.