Welcome to the board, waterlilly.
If you browse through the forum you will soon see that excellent answers are frequently given by non-teachers and non-native speakers.
You will receive answers more promptly by welcoming their valuable contributions and showing them the respect they deserve.
Any wrong answers will quickly be corrected.
Even native speakers and teachers disagree on many aspects of the language.
Please note that How are you holding up? would have been more meaningful as the title of your thread.
Interested in Language