Student or Learner
Boxing is a highly recommended workout if you’re not into weight
lifting. It burns massive calories, builds up strength, power and
resistance and works out the whole body, thus creating muscles.
Does it mean that if I don't deal with weight lifting at all then it is a good exercise for me? (So if I dealt with weight lifting it would be a bad exercise for me then?)
Is there any difference between "strength" and "power"?
OK. Thank you :)