NOT A TEACHER
It depends on what you want to say.
download - move sth from the Internet into a computer's memory
upload - usually move sth from a computer's memory to the Internet
In your case, I would choose download.

Student or Learner
Teacher, I have heard both sentences. Which one is correct? upload or download?
Can you download the ABC file to my laptop?
or
Can you upload the ABC file to my laptop?
NOT A TEACHER
It depends on what you want to say.
download - move sth from the Internet into a computer's memory
upload - usually move sth from a computer's memory to the Internet
In your case, I would choose download.
It all depends on your perspective. Just be consistent and define your terms. Normally you upload to a larger or more powerful or "master" system. You download to the smaller device.
If you were talking about transferring a file from your company network or the internet to your own PC, then I would consider it downloading.
If you were talking about transferring a file from your mp3 player or memory stick to your PC, I would call it uploading.
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