the right choice of word please?

[LeTyan]

Dear English experts:

Below is the scene:

I walked into a room and I saw someone severely wounded. It was a blood and gore type of picture and made me extremely uncomfortable. I was almost going to throw up. So I said, "this is really upsetting/disturbing!"

Are "upsetting" and "disturbing" appropriate in here? If not, what other adjectives would work then?

Thanks for the help!

[JMurray]

I think "upsetting" and "disturbing" are both appropriate for this situation.
You might also say that you find it "distressing", and possibly describe the scene as "harrowing" or "traumatic".

not a teacher

[emsr2d2]

If it almost made you throw up, then it was "vomit-inducing" or "sickening".

[SoothingDave]

Did you actually see blood and gore, or did you just see a picture of blood and gore? If the former, then it is better to call it a "scene" than a "picture."