Please paraphrase the following in red more easily.

In addition to being given the capacity to think and examine, we were also endowed with the capacity to feel and experience, and we ignore this side of ourselves at our peril... I become whole as I engage my heart through focusing my mind---on the person I love, the rich tastes and smells, the present moment, the life I'm living. I'm also a "feeling animal," and the unfelt life is not worth living.

Thank you.