What's holding you back? If you can get to the bottom of that problem, you might find it easier. Many people, for example, worry about making mistakes when speaking, and this can hold them back- people who worry less about making mistakes and concentrate on trying to get their message across can often progress faster.
Do you talk to yourself? Many people do this as a way of building up their confidence and fluency. What opportunities do you have to speak?
Student or Learner