I like this resource ;-)
In the first quadrant I'd add 'In a word' [which, like 'Can I have a word with you?', refers almost always to more than one word] and 'In a nutshell'.
I think 'Wakey wakey, rise and shine' is rather dated. My father used to say it at 8.00 a.m. on a Sunday morning, throwing the curtains wide. (He sometimes used to add 'It's the middle of the day'). And he was born in 1905. ;-)
b