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    • Member Info
      • Native Language:
      • Chinese
      • Home Country:
      • Taiwan
      • Current Location:
      • Taiwan

    • Join Date: Dec 2006
    • Posts: 1,894

    hitting the big muscle groups

    Take a second to think about your gym routine (I'll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated -- you're hitting the big muscle groups, you're the champion of the weight room, and plus, these moves are so popular that they have to be effective. Right?

    What does the phrase in red mean?
    I need native speakers' help.

  1. Jill Dorchester's Avatar
    • Member Info
      • Native Language:
      • American English
      • Home Country:
      • United States
      • Current Location:
      • United States

    • Join Date: Oct 2014
    • Posts: 223

    Re: hitting the big muscle groups

    It means that you are focusing on exercising your larger muscle groups during your workout.

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