Student or Learner
If a guy is doing push ups but he is not doing it correctly. You have to go down and then you have to push yourself up. If a person is not going down properly so can we say?"You need to go more down". If a person is doing an exercise in which you have to lift the dumbell and then you have to let it go down but he is not doing it properly. Can we say? "You need to take it more down".
Remember - if you don't use correct capitalisation, punctuation and spacing, anything you write will be incorrect.