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    • Member Info
      • Native Language:
      • Chinese
      • Home Country:
      • Taiwan
      • Current Location:
      • Taiwan

    • Join Date: Dec 2003
    • Posts: 514

    the pounding of running

    "Running is a particularly useful weapon against a porous bone condition called osteoporosis, since the pounding of running actually increases bone mass."

    What is the "pounding" of running?

    • Join Date: May 2006
    • Posts: 150

    Re: the pounding of running

    "Pounding" is impact of your foot against the ground as you run.

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