It means doing whatever you can to stay fit.
Student or Learner
Quote from VOA news:
'All of us can lower our fitness age by staying right on top of it, taking good care of ourselves, especially physical activity. '
What does 'stay right on top of it' mean here?
Which one do you think fits into this context?46.on top of,
a. over or upon.
b. in addition to; over and above.
c. close upon; following upon:
Gale winds came on top of the floods.
d. in complete control:
on top of the problem.
Stay on top of
Here is the article:
(BrE first language speaker.)
Thank you all for the help . Because 'Thank & Like' function doesn't work for me , I have to do it manually in the reply.