Hello again, Sky.
I think you mean " meditation". Hope this helps. I am not a teacher.
meditation Show phonetics
1 [U] the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed:
prayer and meditation
She practises meditation.
2 [C or U] serious thought or study, or the product of this activity:
Let us spend a few moments in quiet meditation.
I left him deep in meditation.
The book is a meditation on the morality of art.
Student or Learner