Uesful Advice for Your Health
Caring about your health is very important . you should learn some healthy habits to get a long good life .
there are many things that you can do to keep your health . Eat your Breakfast Every Morning and your diner before 7 p.m. drink a lot of water ,eat fruit and vegetables . get 8 hours of sleep each night and keep yourself a way from stress . Do exercise three times a week. check up your body every 6 months. Having one spoonful of honey a day is very useful to keep your immunity strong . these things are very easy to do but their benefits are great .
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