Student or Learner
I'd like to ask the meaning of "no less than" in the passage below.
Tonight, do yourself a favor. Shut down the TV, finish using the Internet and unplug the phone. Relax, take a bath, maybe sip some herbal tea. Then move into the bedroom. Set your alarm clock for a time no less than eight hours in the future, and lay down your head for a peaceful night of refreshing sleep.
Does that simply mean "eight hours or more", or "as much as eight hours"?
8 hours or more.