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  1. Key Member
    Student or Learner
    • Member Info
      • Native Language:
      • Chinese
      • Home Country:
      • Hong Kong
      • Current Location:
      • Hong Kong

    • Join Date: Nov 2006
    • Posts: 1,802

    circuit training, stations

    Would you help me with the meanings of the following words/phrases in red?

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    The sessions in Fitness Club will cover components of fitness, both health and skill related, we will be focussing on circuit training where children will work on a variety of different stations and will be able to work at their own pace. There is no cost for this activitiy.

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    Tks / ju

    • Join Date: Nov 2007
    • Posts: 5,409

    Re: circuit training, stations

    In a gym, the new buzz word is 'circuit training', where the person moves from one particular exercise to another quite quickly. I guess the novelty of changing quickly is a way of combatting the monotony of working hard on one piece of equipment.

    Some exercises require the use of very specialized equipment, some just a medicine ball, but each place where you take your turn at using a piece of equipment is called a 'station'.

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