catch somebody/oneself doing something or find somebody/oneself doing something

[JACEK1]

Hello

Do the following questions mean the same?

Before I know it, I find myself picking on skin on my fingers (they look as if they were pecked at by a.hen).

Before I know it, I catch myself picking on skin on my fingers.

What do you think?

Thank you

 

[Tarheel]

I think they mean more or less the same. (I think you should phrase the parenthetical expression as a separate sentence.)