Meaning of "eat in measure"

[Anonymous]

Hi,

This is a piece of advice on diet from the Indian Ayurveda teachings.

Principles of good nutrition

Give praise
Eat that which is fresh
Eat that which is in season
Eat in measure
Taste what you eat
Enjoy what you eat
Be thankful

What does "eat in measure" mean ?

Thanks

 

[Casiopea]

Hi,

This is a piece of advice on diet from the Indian Ayurveda teachings.

Principles of good nutrition

Give praise
Eat that which is fresh
Eat that which is in season
Eat in measure
Taste what you eat
Enjoy what you eat
Be thankful

What does "eat in measure" mean ?

Thanks

measure means, moderation.
(Don't eat too much, and don't eat too little)

 

[RonBee]

I think that it especially means that you shouldn't overeat. Good advice!