unpakwon
Senior Member
- Joined
- Jun 7, 2007
- Member Type
- Student or Learner
- Native Language
- Korean
- Home Country
- South Korea
- Current Location
- South Korea
I don't understand "time-released" and "spikes up and down" in the following. Please explain them more easily.
Scientific syudies also show that protein helps stabilize blood sugar levels when it's consumed with carbs which contributes to a sort of 'time-released' energy as opposed to spikes up and down.
Thank you.
Scientific syudies also show that protein helps stabilize blood sugar levels when it's consumed with carbs which contributes to a sort of 'time-released' energy as opposed to spikes up and down.
Thank you.
