[General] to be a mess vs to be in a mess

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kompstar

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1. I'm in a mess. I dont' know what to do.
2. I'm a mess. I don't know what to do.

3. She's in a mess. We have to talk to her and help her.
4. She's a mess. We have to talk to her and help her.

Are the sentences above correct and natural? If "yes" do they mean the same (1=2 and 3 = 4)?
 
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GoesStation

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To be in a mess and to be a mess are a little different. The first means that you're involved in a complicated situation; the second means that you don't feel in control of yourself or that you're dissatisfied with your appearance.
 
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