You are what you eat meaning

What does the saying 'You are what you eat' mean?

Idiom: You are what you eat

Meaning: This is used to emphasise the importance of a good diet as a key to good health.

Country: International English | Subject Area: Food | Usage Type: Both or All Words Used
All idioms have been editorially reviewed, and submitted idioms may have been edited for correctness and completeness.

If you have a question about idioms, ask us about it in our Idioms Discussion Forum.

If you know of an idiom that you would like to be listed here, please use our online form to suggest an idiom.

See also:


Trustpilot