If it is the first time you do/ are doing/have done/have been doing it

If it is the first time you do/ are doing/have done/have been doing it, you'll have to ask your teacher for help.

Suppose you will have to do one thing. Can we use both 'do' and 'doing' in this sentence? And how about if you are doing it?

The first time you do something you'll have to ...
If this is the first time you're doing something, you'll have to...