please help with my essay

[busterrod]

The topic of my essay is stress things that cause stress and how to cope with it i am not sure how to start it off properly and how to drag things out to 1 and a half pages this is all i have so far

Stress is the body’s response to something it can’t handle both physical and mental. (Carpenter & Huffman, 2008) There are many things that can cause stress in a person’s life these things are known as stressors. (Carpenter & Huffman, 2008) Everyone has many stressors in their life one of the biggest stressors in my life is school. Another major stressor is

[Gillnetter]

The best way to start such an essay is as follows –

1. Write the name of the essay – “What causes stress and how to cope with stress”
2. Write an outline – list the main points that you will write about

What causes stress and how to cope with stress

1. What stress is
a. Define mental stress
b. Define a stressor
(i) What may stress some people may not stress other people
2. What causes stress in different people
a. Lack of money
b. Lack of friends
c. Lack of a job
d. Lack of a good education
e. Not knowing how to make friends
3. Coping with stressors
a. Learn how to overcome the items noted in #2 above
b. Learn how to react to stressful situations
(i) Don’t panic – think
c. Exercise will reduce stress
4. Write a conclusion
a. Restate the problem
b. Write that by following the ideas listed above, one can overcome stress

Following the outline that you have written – write at least two sentences for each item in the list. Next, merge the things that you have written. Bring these ideas together – Example, “While snakes may prove stressful to some people, the lack of a job make be a stressor for other people.

When you are done writing the essay, post it here so we can read and comment on it.

Good luck.